In our day to day life we are faced with circumstances which leave us stressful, however this can be controlled.The following ways will help you to control stress in your life:
Breath
Stress can affect how you breathe, which has flow-on effects on how your body and mind feels. However taking a few deep breaths can help your body and mind feels. Deep breaths can help slow your breathing and heart rate,relax your muscles and calm your mind.
Exercise
Exercise stimulates the body to produce feel-good hormones like endorphins, which help one to feel less stressed. Stress make muscles to tense subconsciously hence exercise might help to release them.
Organise
when one has alot of tasks that need to be done and performed ,stress is likely to kick in. More so if the deadline is to be met ,however this can simply be avoided by writing down a to-do list or time management strategy that Can help you focus on seeing each task through completion.
You should sit and write everything that need to be done by prioritizing what must be done first and identify what can be left to a later time or assign to someone else. Be realistic about how much time it will take you to complete each task and build space into your schedule to reward yourself for getting the job done.l
Take a time out.
Stress affects your emotions and how you feel or behave,as well as your physical and mental health. Stress might make you become irritable or short tempered, easily upset or agitated. When you start noticing this , this might be time to step away and spend a few minutes away. Engage yourself in what you like doing like listening to music,or talking to someone close to you or you trust. Time out Should actually be fixed to your week schedule so as you allow yourself to do something enjoyable.
Meditate.
Engage yourself in exercises mindfulness, meditation or relaxation,since they help in decreasing and managing stress,and promoting mental wellbeing. This are three common tools one should use when experiencing stress.
